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At different stages of our life and health healing journey we need different things. You may just need a little nudge with the addition of a supplement or you might need a whole body reboot. What ever your needs, we’ve got you covered!

Online Appointments


SD Protocol Book


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6wk Health Reset
Exclusive June Intake


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This program doesn’t replace your workout or fitness app. It can help you understand what your body needs alongside it. It helps you understand what is going on with your body, so that you can understand how to look after your body now, and into the future. 

Join us everyday for 6 weeks to get your body back to balanced.


As women, our hormones fluctuate naturally more than a mans, so when there are Imbalances in them, we can notice changes that can be a real pain in the be-hind. 

  • Hormonal acne
  • Painful periods
  • Heavy periods
  • Fatigue 
  • Gut issues
  • Stress
  • Anxiety
The 6wkHR helps women of any age, peel off all of the things in their lifestyle causing imbalance, with recipes, movement videos, and daily activities to address your mindset. All in a simple, smart and  sassy way… Of course!

What you Get...

  • Daily Videos

    With me Dr. Anthea, helping carry you through the 3 stages of the program. Reset. Reveal. Re-write.

  • Simple Comprehensive Workbook

    Purposefully made to go along with the daily videos. Highlighting and making the program personalised to you with daily activities for you to complete.

  • Specific Exercise Plan

    Moving through 3 phases; Mobility/Activation, Stability and Strength and Endurance. No matter your physical ability you can achieve physical body resilience, whilst minimising risk of injury and nurturing your hormones.

  • 60+ Recipes

    Moving through 3 key phases to: Remove inflammatory foods, heal your gut and then challenge your body by reintroducing some foods safely. They help to balance your hormones by improving your insulin, inflammation and gut pathways

  • Around The Clock Support From Our Close Knit Group

    Joining our private Facebook group, everyone can post questions, posture pictures, problems they can't solve and communicate directly with each other and Dr Anthea. Support from like minded people and qualified practitioners is a key pillar to rebooting your health.

There is no ‘one size fits all’ perfect diet or movement plan. Everybody is unique because they have different stressors on their body. This program was designed to be able to be adjusted to your specific health needs, so that along with your work and the support of Dr Anthea and your fellow intake participants you can change your lifestyle, change your health and  ‘Be More You’. 

Individual Products

Adrenal Stress Ease


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Posture Corrector


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Liquid Magnesium


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Red Lenses- Blue Light Blockers


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