We all know about feeling ourselves up every other week and taking notice of any new lumps or changing moles but we often don’t know about the subtle signs that our body whispers to us everyday, telling us what it needs. Often we don’t understand that these whispers are our body’s way of telling us that something is off and it is only when our body starts to YELL at us that we begin to listen.
These quizzes are designed to help you understand your body’s whispers, and to work in conjunction with your qualified health professional.
What Is My Hormonal Type?
Am I Iron Deficient?
This quick quiz, helps you understand the degree to which your iron levels might be contributing to your poor or good health. This is in no way diagnostic, but is to be used in conjunction with your blood test results, and expert medical opinion.
Am I deficient in Vitamin B12?
Vitamin B12 is sourced from food and also made by our gut bacteria, so if you have low stomach acid it can effect your absorption of this awesome vitamin!
Am I Vitamin D Deficient?
Getting a blood test for the 25-OH form of vitamin D is a great way to see how much vitamin D we have stored in our body.
This quiz helps give you an indication whether you may be deficient
Am I Zinc Deficient?
It's essential for things like pregnancy, breast feeding, mood stabilising and digestion!
If you have white spots on your finger nails and stretch marks, among other things these could be a sign of zinc deficiency.
Take this quiz to figure out if you may be Zinc deficient, it's a great starting point and something you can use to talk to your doctor about.