Research.
No one is dumb, who is curious. Never underestimate the power of asking questions. Knowledge is power. Applied knowledge can give you control of your health.
Staying informed...
Periods
Hormonal health is health. All cells in your body have receptors that allow hormones to take affect. From your gut, your thoughts, your skin, your memory to your fertility– The affect of your hormones is far reaching throughout the body.
Endometriosis
Cost of Endometriosis
LCHF diets and women
Endometriosis and Autoimmune disorders
Stress response differs depending on the stage of your cycle
Fertility
The gut is a hot topic in research. The microbiome, affects of lifestyle, manufacturing of food, medications, stress, exercise… When your gut is affected from the inside or outside world, it can drastically change your health.
Chronically low Iron & inflammation
How to eat for iron absorbtion
Gut and Anxiety
Gherlin
Microbiome and Fatty Liver
Gut and Immune Function
Gut mediated inflammation
Menopause
The brain is the master controller of the body. However the brain can be influenced by any number of things. Everything in the body is connected. Thinking that brain health is different from body health is reductive.
Stress and autoimmune disorders
Stress and autoimmune disorders
Acute Stress and Cravings
Acute Stress and Hunger
Anxiety and Brain Activation
Poor brain stimulation affects anxiety inhibiting brain regions
Moods
We often change our internal environment and health to control how our body looks on the outside, but how about how our body and movement can change our internal environment; from mental health, stress, hormones and our gut.