6 Week Health Reset- Feb Intake
We all know we should eat right, exercise better and sleep more, but what does that actually mean? And what happens if you have health stuff going on that you want to get on top of too?
Basically when we have:
- Skin issues
- Period trouble
- Autoimmune conditions
- Or we know where not feeling right and no one can find the answers
We know our body isn’t really working at it’s best.
There are plenty of online workout apps, and recipes you can follow to get fit and lose weight. You can also do specialised juice cleanses and wait months and months to get into a specialist to cure your weird and wonderful skin issues.
But where is the middle? Can’t I have something that helps me get fit, eat healthy and tame my mind so I can help my skin and my brain and gut and goddamn it even my little toe? Oh and can you make sure it’s legit, like made by a doctor or something?
Funny you ask… Introducing the 6wkHR.
This program is fun and simple just like us (it’s like we created it or something ;))
It gives you the food, the movement, and the mindset rewriting, to literally peel everything off, start from scratch and rebuild your body and your mind, so your health can start working with you and not against you. (Warning peeling everything off and building from scratch does not mean you can look like Miranda Kerr)
Join us for the February intake of our 6wkHR.
In the 6 weeks we peel off all of the poor habits that have gotten your body into this mess.
Ingredients that make for positive change:
- Recognise that there is something you can do about it
- Decide and take action
- Learn new skills to help you through the change, and create new habits to support you in the future
- Support: Learn how to support yourself and be surrounded by a community of like minded people.
If you have had chronic health issues and it seems like you have to take hundreds of supplements just to stay on top of your life. Then this program is for you.
What you won’t get:
- Fat loss advice
- Restrictive Diet Plan
- Highly personalised information (If you’re after this we recommend booking an Appointment Online.)
What you will get:
- 3 lots of recipe types that are broken down into help remove inflammation and toxins, heal the gut and build your digestive resilience. (with over 90 in total)
- 3 types of exercises that help to first promote positive mobility and brain activation, stabilise your body and build strength and resilience to help your body thrive in any environment. -> These can be done from the comfort of your own home.
- Daily videos and activities that support you through brain based stress reduction and mindset activities
- Learn how you can look after your body in the long run
- Techniques for overcoming limiting beliefs
- Active support group on Facebook with Dr. Anthea and other support members answering questions.
- Weekly Emails to check in at the end of each week
- Unlimited access to the program after completion
GOODBYE: Skin inflammation, Hormonal Imbalance, Bloating, Diarrhoea, Constipation, Fatigue, Anxiety.
Disclosure: Your success in this program is dependant on your willingness to commit to the changes. That being said we are all different and require different things in our life to support our health. This program works by stripping away the common causes of chronic illness and rebuilding your health with all the fundamentals. If you’re unsure if this is right for you we recommend contacting us at: firstname.lastname@example.org or booking an Appointment Online.