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Exercise and hormones. Losing weight, nautural cycles, if you’re not cycling, on contraception, going through menopause
Its called a couple of different things from follicular phase, to day 1-11(14) . Basically all you need to know is this phase is responsible for making things grow.
We’re all pretty familiar with this phase.
PhD Exercise Physiologist and Nutritionist
Dr. Stacey Sims
Hormones tell our body what to do. How to eat, sleep and even when to grow. They give us our appetite and sex drive. They help us have babies, They make us happy, sad and giddy in love.
In men, these hormones are pretty stable day in and day out (though they certainly change over a lifetime). In women, however, it’s another story. And that story centres around the menstrual cycle.
Why Do we care?
What happens when the signals from the rest of your body and in particular your brain start to go haywire?
Founder of Medicine
It is more important to know what sort of person has a disease than to know what sort of disease a person has.