Self-Health Checks

We all know about feeling ourselves up every other week and taking notice of any new lumps or changing moles but we often don’t know about the subtle signs  that our body whispers to us everyday, telling us what it needs. Often we don’t understand that these whispers are our body’s way of telling us that something is off and it is only when our body starts to YELL at us that we begin to listen. 

These quizzes are designed to help you understand your body’s whispers, and to work in conjunction with your qualified health professional.

What Is My Hormonal Type?

Hormone imbalances are one of the most ignored and misunderstood aspects of woman's health. Women's hormones are on a completely different time frequency and balance compared to men, and when they are out of balance things start to go a bit haywire. Mood swings, dry skin, weight gain, fatigue, anxiety and feeling cold are unfortunately more synonymous with being a female compared to a male. This doesn't mean it's normal, it just means that we most likely have a hormonal imbalance, and correcting this can help us feel more like ourselves. 

Am I Iron Deficient?

Iron deficiency effects around 25% of the Australian population! Our diagnostic testing is set up so that we are only very high, or very low if we're in the top or bottom 2.5% of those being tested. This means we can often ignore our clinical symptoms and only rely on our blood tests. 

This quick quiz, helps you understand the degree to which your iron levels might be contributing to your poor or good health. This is in no way diagnostic, but is to be used in conjunction with your blood test results, and expert medical opinion.

Complete the form below to see results

Am I deficient in Vitamin B12?

Vitamin B12 is so very very important in helping build, repair and excrete toxins when we're in the process of producing energy. It also helps protect our DNA and help our immune system work effectively. 


Vitamin B12 is sourced from food and also made by our gut bacteria, so if you have low stomach acid it can effect your absorption of this awesome vitamin! 

Complete the form below to see results

Am I Vitamin D Deficient?

Vitamin D is an essential vitamin our body needs to carry out many different processes. It is important in helping our gut absorb nutrients like iron, zinc and magnesium. It is also famously known in helping the body regulate our calcium levels, a great anti-inflammatory and helping create and regulate our cholesterol levels.


Getting a blood test for the 25-OH form of vitamin D is a great way to see how much vitamin D we have stored in our body. 

This quiz helps give you an indication whether you may be deficient

Complete the form below to see results

Am I Zinc Deficient?

Zinc is an essential cofactor that helps all of our enzymes function properly, so it's really really important!

It's essential for things like pregnancy, breast feeding, mood stabilising and digestion!

If you have white spots on your finger nails and stretch marks, among other things these could be a sign of zinc deficiency. 

Take this quiz to figure out if you may be Zinc deficient, it's a great starting point and something you can use to talk to your doctor about. 


Complete the form below to see results

Programs

Our 6wkHR program is designed for women who feel like their health is standing in their way of being MORE of themselves. 

If that’s you… Jump on down to explore the free pre-program. Free recipes, workouts and learning material.

6 Week Health Reset

Feel like you need a whole body reset? You’re health isn’t where you want it to be and you don’t know why? This program may be for you!

Remove inflammation, balance your stress response and identify your thought triggers

Practice the new habits for your mind, gut and body. Gut healing recipes, strengthening body exercises and practical mental resilience techniques

New brain pathways are strengthened, set yourself up for success after the program and strengthen your gut, hormones, mind and body.

There are currently no future programs planned for the rest of 2021. We’re creating some new exciting tools that can help you!

Follow us on Instagram to keep in the loop.

You’re stuck, overwhelmed, and tired, and you need help finding your way forward.

Free Pre-Program

Do you need to get control of your health, to be more you?

Get Access to More Information Like: Low Inflammatory Recipes, Stress Friendly Movements and Quick and Easy Techniques You Can Use.

Free Pre-Program. No Credit Card Required.
Full course cost $97

Hear What Past 6wkHR Participants Have to Say...

 You'll be surprised in the ways of which your life will improve. Throughout the 6 weeks I begun to understand my body more, what foods and workouts made my body happier and more energetic. My mental health improved as I become more mentally resilient which resulted in improving my relationships with multiple people. Thank you Anthea!

Ellie

AUS

The explanations are so very clear and very easy to listen to and the knowledge I gained was exceptional!

Fairlie

AUS

This program has helped me reduce inflammation and bring balance back into my life. This reset program comes with daily emails which are full of information and the workbook has given me the confidence and tools to live a healthy life. I would highly recommend using this program.

Karen

AUS

I was sick and tired of feeling sick and tired. This wonderful program gave me the tools to take my health by the balls, dampen down the override of emotions my body experienced almost daily and has taught me I can fix myself. I don't need others to save me. Do it, you won't regret it!

Kate

AUS

This approach is different. Instead of looking outside the body for help, we give you the tools to look inside.

When our body is given all it needs to be in balance, everything works as it should. How does that look? Energy, restful sleep, strong immune system, mental resilience, clear skin, happy digestion and the confidence to know how to look after your body.

You're not alone. You want to do something for your health but you're not sure where to start. You want to feel good but you also want to get the root cause of your health issues.

Tailored recipes, exercises and daily videos that purposefully walk you through the journey to ‘be more you’. 

If you’ve had tests done, and they come back fine but you’re still not feeling like you should…

6wk Health Reset- Upfront

Frequently Asked Questions

You’re not alone. You want to do something for your health but aren’t sure where to start. 

Select your desired intake. New intakes happen every 2 months. This helps everyone have a sense of community and support each other. 

Every intake begins on the first Sunday of the month.

You will be sent your username and password link on the 1st day of the course. 

Yes! It is full of the basic knowledge you need to understand how this program is different from anything else.  It will take you less than 30 minutes to complete.

The pre-program helps you easily understand how your body works and how you can get control of it.

Best of all the Pre-program is free.

This is a program that is specifically tailored to balance your whole body. We’re not interested in weight loss, or skin folds. 

We’re focused on giving your body exactly what it needs; by healing your gut, giving you specific physical exercises to build resilience, tone and balance your brain, whilst reducing stress from a neurological level. All underpinned by teaching you how to build mental resilience. 

There is no one ‘magic pill’ in the form of a great workout routine, or specific recipes or yoga and mindfulness. 

If your health is struggling and you’re suffering with chronic IBS, malabsorption, reflux, anxiety, depression, low back pain, headaches, thyroid issues, endometriosis, autoimmune disease or if you’ve been told ‘you’re fine’ but you’re not.

This program may help your body function how it was designed to. 

At this time, the program is accessed only with your username and password via our website. 

You can save the website page as an app on your phone by following the steps in this video. 

Add to iPhone

Add to Samsung

The program is mobile phone, tablet and computer screen friendly.

Anxiety can have many different causes, and can range in severity from person to person. 

This program helps you identify the triggers you may have for your anxiety and re-map the pathway that is triggered in your brain. 

By focussing on balancing your gut, this program also helps you regulate your hormones and neurotransmitters, naturally. These are known to play a part in anxiety.

It is more than safe to do this program if you have endometriosis. 

As endometriosis is an immune mediated inflammatory condition, this program may help your symptoms as when we focus on balancing the function of the body, the immune system is better regulated and as a focal point of this program we focus on lowering inflammation, which is beneficial for endometriosis along with other chronic health conditions. ie. Autoimmune disorders.

If you haven’t already, it is recommended that you seek specialist opinion on your specific case, and your health needs. We also offer Appointments Online if you would like a second opinion, or a targeted approach to your health.

The movement plans are designed with you in mind. 

If you’re someone with a gym membership already, then we have PDF’s with different exercises you can be doing at the gym. All of these are centred around creating balance in your brain. 

The at home workouts DO NOT require any equipment and can be in as much space as your bedroom floor. 

The only recommended equipment is the 6wkHR Toolkit. These are specifically chosen for their unique benefits of targeting the underlying core pillars of your health.

You can do all the hard work, but if your body doesn’t have the resources to change, it’s like you’re pushing Sh*t up hill.

ebooks

We all know about feeling ourselves up every other week and taking notice of any new lumps or changing moles but we often don’t know about the subtle signs  that our body whispers to us everyday, telling us what it needs. Often we don’t understand that these whispers are our body’s way of telling us that something is off and it is only when our body starts to YELL at us that we begin to listen. 

These quizzes are designed to help you understand your body’s whispers, and to work in conjunction with your qualified health professional.

Find my Values

Free Values List eBook to find your Top 5


According to psychologists and experts, living a values congruent life is the key to living the life you want. But how do you find out what the f*ck your values even are? Download this PDF for an extensive list of values and follow the instructions to narrow down your top 5 values that can influence your decisions.

Free ebooks

Polycystic Ovarian Syndrome (PCOS)

This cheat sheet was designed to go along with the associated podcast episode. If you're struggling with PCOS and want to understand how you can manage it naturally... Download your free cheat sheet today.

Endometriosis

This cheat sheet was designed to go along with the associated podcast episode. If you're struggling with Endometriosis and want to understand how you can manage it naturally... Download your free cheat sheet today.

Techniques

Section coming soon!

We’re humming away like busy bees, putting together all the important info you need to know. We thought about waiting for Queen B (yoncès) approval, but don’t have her number (if you do, send it through). 

Webinars TSOM TV

Get a balanced approach to your health issues. Monthly webinars on all common health issues. Dr. Anthea (B.Hsci.B.App.Hsci) helps walk you through your dysfunction and how you can achieve a natural and medical approach to your health.

Brain Imbalance

This webinar is a replay from our January episode.

  • Understand the default control system of your body
  • Learn how your hormones are connected to your gut
  • Understand the underlying cause of your chronic illnesses
  • How your brain imbalance can lead to anxiety, IBS, hormone imbalance and more… then what you can do about it

Periods

This webinar is a replay from our February episode

Understand how your menstrual cycle is meant to work and what it’s telling you about your body
  • Underlying cause of PCOS and Endometriosis
  • How to combat Oestrogen Dominance
  • Common side effects of Menopause and how you can balance your hormones
  • Information every woman should understand for long-term reproductive health

Autoimmune Disorders

This webinar is a replay from our April episode.

Do you suffer from an Autoimmune disorder? Are you currently taking steroids or cortisone to combat a condition?
  • Lupus, Rheumatoid arthritis, Multiple sclerosis, Fibromyalgia, Alopecia, Crohns, Psoriasis and more… We uncover the underlying cause that links all autoimmune disorders
  • Understand what you can do about it, if you’ve recently been diagnosed vs if you’ve had the illness for a long time

Chronic Fatigue

This webinar is a replay from our March episode. 

Understanding the imbalance in brain function that can create anxiety:
  • Learn how to activate different parts of your brain to create resilience
  • Get tools and simple exercises you can use to combat anxiety in the moment and future
  • Understand how your brain chemistry is connected to your gut and hormones and what you can do to balance them

Thyroid

This webinar is a replay from our May episode.

Why you can still feel cold, tired and have difficulty losing weight even if your blood tests come back normal
  • How having heavy painful periods can tell you about your thyroid
  • Oestrogen dominance and the impact on your thyroid
  • Contraceptive pill impact on the thyroid
  • Glandular fever knock on affect on the thyroid

Infertility

This live webinar has been postponed to July 15 2019.

  • Difference between not being able to conceive and having multiple miscarriages
  • Is it actually that important to be taking prenatal vitamins?
  • How having a history of PCOS or endometriosis can affect your fertility, what you can do about it naturally
  • How to navigate the healthcare system if you’re trying to fall pregnant

IBS

This live webinar will be hosted on July 16 2019, 8PM AEST. 

  • Common underlying causes of IBS
  • How your hormones are linked to your gut
  • Should you be taking probiotics?
  • Common triggers that aggravate IBS from foods, to over the counter medications
  • Reflux medication and what you should know before consuming

Anxiety

This live webinar will be hosted on August 20 2019, 8PM AEST. 

  • Understand the imbalance in brain function that can create anxiety
  • Learn how to activate different parts of your brain to create resilience
  • Get tools and simple exercises you can use to combat anxiety in the moment and future
  • Understand how your brain chemistry is connected to your gut and hormones and what you can do to balance them

Eczema

This live webinar is being hosted September 17 2019, 8PM AEST.

  • Understand the underlying cause of eczema and how it can be a sign of a chronic imbalance in your body
  • Common triggers that can agitate skin conditions
  • Why emotional stress often creates flare ups, and what you can do about it
  • How eczema is linked to asthma
  • Understand the connections, and how you can create balance in your body, instead of masking the symptoms

Cholesterol

This live webinar is being hosted October 15th 2019, 8PM AEST.

  • Understand the research behind why we think Cholesterol is bad for us
  • What your blood tests actually mean
  • Questions to ask your doctor
  • Impact of your diet and other factors on your cholesterol levels

Sleep

This live webinar is being hosted November 19 2019, 8PM AEST.

  • Understand the impact your lifestyle may be having on your sleep
  • How you can regulate your sleep wake hormones naturally. Specifically your Melatonin and Cortisol
  • Supplements to help with sleep, which ones are worth it
  • Difference between struggling to get to sleep and struggling to stay asleep
  • Impact of poor sleep on the rest of your body
  • Get better sleep