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FEMALE HEALTH CLASS

Dig deep and discover what your female body is telling you. Online webinars every month. Watch replays on your favourite topics. 

 

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 Find answers to your most common questions, resources for all phases of womanhood as well as recipes and tools to get you back on track. 

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Bone Health PDF

Women's bone density is a crucial marker for overall health. By supporting your bone health from a young age, you can improve your bone strength long into post menopause. If you're already past your 40's, or have been diagnosed with osteopenia or osteoporosis these bone health tips can also help you! 

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