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Self-Health Checks
We all know about feeling ourselves up every other week and taking notice of any new lumps or changing moles but we often don’t know about the subtle signs that our body whispers to us everyday, telling us what it needs. Often we don’t understand that these whispers are our body’s way of telling us that something is off and it is only when our body starts to YELL at us that we begin to listen.
These quizzes are designed to help you understand your body’s whispers, and to work in conjunction with your qualified health professional.
What Is My Hormonal Type?
Am I Iron Deficient?
This quick quiz, helps you understand the degree to which your iron levels might be contributing to your poor or good health. This is in no way diagnostic, but is to be used in conjunction with your blood test results, and expert medical opinion.
Am I deficient in Vitamin B12?
Vitamin B12 is sourced from food and also made by our gut bacteria, so if you have low stomach acid it can effect your absorption of this awesome vitamin!
Am I Vitamin D Deficient?
Getting a blood test for the 25-OH form of vitamin D is a great way to see how much vitamin D we have stored in our body.
This quiz helps give you an indication whether you may be deficient
Am I Zinc Deficient?
It's essential for things like pregnancy, breast feeding, mood stabilising and digestion!
If you have white spots on your finger nails and stretch marks, among other things these could be a sign of zinc deficiency.
Take this quiz to figure out if you may be Zinc deficient, it's a great starting point and something you can use to talk to your doctor about.
Programs
Our 6wkHR program is designed for women who feel like their health is standing in their way of being MORE of themselves.
If that’s you… Jump on down to explore the free pre-program. Free recipes, workouts and learning material.
6 Week Health Reset
Feel like you need a whole body reset? You’re health isn’t where you want it to be and you don’t know why? This program may be for you!
Practice the new habits for your mind, gut and body. Gut healing recipes, strengthening body exercises and practical mental resilience techniques
New brain pathways are strengthened, set yourself up for success after the program and strengthen your gut, hormones, mind and body.
Coming in 2022 are some new exciting tools that can help you!
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You’re stuck, overwhelmed, and tired, and you need help finding your way forward.
What's stopping you from being you?
(it may be common but it’s not normal)
Free Pre-Program
Do you need to get control of your health, to be more you?
Get Access to More Information Like: Low Inflammatory Recipes, Stress Friendly Movements and Quick and Easy Techniques You Can Use.
Free Pre-Program. No Credit Card Required.
Full course cost $97
Hear What Past 6wkHR Participants Have to Say...
This approach is different. Instead of looking outside the body for help, we give you the tools to look inside.
When our body is given all it needs to be in balance, everything works as it should. How does that look? Energy, restful sleep, strong immune system, mental resilience, clear skin, happy digestion and the confidence to know how to look after your body.
You're not alone. You want to do something for your health but you're not sure where to start. You want to feel good but you also want to get the root cause of your health issues.
Tailored recipes, exercises and daily videos that purposefully walk you through the journey to ‘be more you’.
If you’ve had tests done, and they come back fine but you’re still not feeling like you should…
Frequently Asked Questions
You’re not alone. You want to do something for your health but aren’t sure where to start.
Select your desired intake. New intakes happen every 2 months. This helps everyone have a sense of community and support each other.
Every intake begins on the first Sunday of the month.
You will be sent your username and password link on the 1st day of the course.
Yes! It is full of the basic knowledge you need to understand how this program is different from anything else. It will take you less than 30 minutes to complete.
The pre-program helps you easily understand how your body works and how you can get control of it.
Best of all the Pre-program is free.
This is a program that is specifically tailored to balance your whole body. We’re not interested in weight loss, or skin folds.
We’re focused on giving your body exactly what it needs; by healing your gut, giving you specific physical exercises to build resilience, tone and balance your brain, whilst reducing stress from a neurological level. All underpinned by teaching you how to build mental resilience.
There is no one ‘magic pill’ in the form of a great workout routine, or specific recipes or yoga and mindfulness.
If your health is struggling and you’re suffering with chronic IBS, malabsorption, reflux, anxiety, depression, low back pain, headaches, thyroid issues, endometriosis, autoimmune disease or if you’ve been told ‘you’re fine’ but you’re not.
This program may help your body function how it was designed to.
At this time, the program is accessed only with your username and password via our website.
You can save the website page as an app on your phone by following the steps in this video.
The program is mobile phone, tablet and computer screen friendly.
Anxiety can have many different causes, and can range in severity from person to person.
This program helps you identify the triggers you may have for your anxiety and re-map the pathway that is triggered in your brain.
By focussing on balancing your gut, this program also helps you regulate your hormones and neurotransmitters, naturally. These are known to play a part in anxiety.
It is more than safe to do this program if you have endometriosis.
As endometriosis is an immune mediated inflammatory condition, this program may help your symptoms as when we focus on balancing the function of the body, the immune system is better regulated and as a focal point of this program we focus on lowering inflammation, which is beneficial for endometriosis along with other chronic health conditions. ie. Autoimmune disorders.
If you haven’t already, it is recommended that you seek specialist opinion on your specific case, and your health needs. We also offer Appointments Online if you would like a second opinion, or a targeted approach to your health.
The movement plans are designed with you in mind.
If you’re someone with a gym membership already, then we have PDF’s with different exercises you can be doing at the gym. All of these are centred around creating balance in your brain.
The at home workouts DO NOT require any equipment and can be in as much space as your bedroom floor.
The only recommended equipment is the 6wkHR Toolkit. These are specifically chosen for their unique benefits of targeting the underlying core pillars of your health.
You can do all the hard work, but if your body doesn’t have the resources to change, it’s like you’re pushing Sh*t up hill.
ebooks
We all know about feeling ourselves up every other week and taking notice of any new lumps or changing moles but we often don’t know about the subtle signs that our body whispers to us everyday, telling us what it needs. Often we don’t understand that these whispers are our body’s way of telling us that something is off and it is only when our body starts to YELL at us that we begin to listen.
These quizzes are designed to help you understand your body’s whispers, and to work in conjunction with your qualified health professional.
Find my Values
Free ebooks
Techniques
Section coming soon!
We’re humming away like busy bees, putting together all the important info you need to know. We thought about waiting for Queen B (yoncès) approval, but don’t have her number (if you do, send it through).
Blog
Section coming soon!
We’re humming away like busy bees, putting together all the important info you need to know. We thought about waiting for Queen B (yoncès) approval, but don’t have her number (if you do, send it through).
Girl Powder
This mix of nuts and seeds is the ultimate mix of phyto-oestrogens, omega 3's, and
Webinars TSOM TV
Get a balanced approach to your health issues. Monthly webinars on all common health issues. Dr. Anthea (B.Hsci.B.App.Hsci) helps walk you through your dysfunction and how you can achieve a natural and medical approach to your health.
Brain Imbalance
This webinar is a replay from our January episode.
Understand the default control system of your body
Learn how your hormones are connected to your gut
Understand the underlying cause of your chronic illnesses
How your brain imbalance can lead to anxiety, IBS, hormone imbalance and more… then what you can do about it
Periods
This webinar is a replay from our February episode
Understand how your menstrual cycle is meant to work and what it’s telling you about your body
Underlying cause of PCOS and Endometriosis
How to combat Oestrogen Dominance
Common side effects of Menopause and how you can balance your hormones
Information every woman should understand for long-term reproductive health
Autoimmune Disorders
This webinar is a replay from our April episode.
Do you suffer from an Autoimmune disorder? Are you currently taking steroids or cortisone to combat a condition?
Lupus, Rheumatoid arthritis, Multiple sclerosis, Fibromyalgia, Alopecia, Crohns, Psoriasis and more… We uncover the underlying cause that links all autoimmune disorders
Understand what you can do about it, if you’ve recently been diagnosed vs if you’ve had the illness for a long time
Chronic Fatigue
This webinar is a replay from our March episode.
Understanding the imbalance in brain function that can create anxiety:
Learn how to activate different parts of your brain to create resilience
Get tools and simple exercises you can use to combat anxiety in the moment and future
Understand how your brain chemistry is connected to your gut and hormones and what you can do to balance them
Thyroid
This webinar is a replay from our May episode.
Why you can still feel cold, tired and have difficulty losing weight even if your blood tests come back normal
How having heavy painful periods can tell you about your thyroid
Oestrogen dominance and the impact on your thyroid
Contraceptive pill impact on the thyroid
Glandular fever knock on affect on the thyroid
Infertility
This live webinar has been postponed to July 15 2019.
Difference between not being able to conceive and having multiple miscarriages
Is it actually that important to be taking prenatal vitamins?
How having a history of PCOS or endometriosis can affect your fertility, what you can do about it naturally
How to navigate the healthcare system if you’re trying to fall pregnant
IBS
This live webinar will be hosted on July 16 2019, 8PM AEST.
Common underlying causes of IBS
How your hormones are linked to your gut
Should you be taking probiotics?
Common triggers that aggravate IBS from foods, to over the counter medications
Reflux medication and what you should know before consuming
Anxiety
This live webinar will be hosted on August 20 2019, 8PM AEST.
Understand the imbalance in brain function that can create anxiety
Learn how to activate different parts of your brain to create resilience
Get tools and simple exercises you can use to combat anxiety in the moment and future
Understand how your brain chemistry is connected to your gut and hormones and what you can do to balance them
Eczema
This live webinar is being hosted September 17 2019, 8PM AEST.
- Understand the underlying cause of eczema and how it can be a sign of a chronic imbalance in your body
- Common triggers that can agitate skin conditions
- Why emotional stress often creates flare ups, and what you can do about it
- How eczema is linked to asthma
- Understand the connections, and how you can create balance in your body, instead of masking the symptoms
Sleep
This live webinar is being hosted November 19 2019, 8PM AEST.
- Understand the impact your lifestyle may be having on your sleep
- How you can regulate your sleep wake hormones naturally. Specifically your Melatonin and Cortisol
- Supplements to help with sleep, which ones are worth it
- Difference between struggling to get to sleep and struggling to stay asleep
- Impact of poor sleep on the rest of your body
- Get better sleep