Girl Powder DYI supplement

Girl Powder

This mix of nuts and seeds is the ultimate mix of phyto-oestrogens, omega 3’s, and natural vitamins every woman needs. Hence why we call it ‘Girl Powder’. This mix has: Omega 3’s, Vitamin E, Vitamin B, Fibre, Zinc, Selenium and Phyto-oestrogens. All of these fancy ingredients, help our body regulate all of our hormones naturally. …

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Quick and Easy Dinner

This is a super easy recipe that is low in inflammation, and has a great mix of good carbs and protein…. Meaning its great for your body and great at filling you up. Ingredients: Chicken Thigh (3 pieces serves 3 people) 3 Bug handfuls of kale (chopped) 1 whole capsicum 1 medium to large sweet …

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5 Minute Lunch

Whether your hectically busy during the week, or you forgot to meal prep and all you have are some random left-over veggies in the fridge this one is for you. It’s high in fibre to feed all your gut bugs, and also high in Omega 3’s which help dampen disease causing inflammation and help with …

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Banana Bread- Gluten Free, Dairy Free, Egg Free

Ingredients: 3  ripe bananas, mashed (this is the perfect for bananas that are going off) 1/2 cup coconut sugar (can use rapadura as an alternative) 2 tsp vanilla essence 2 cups almond flour 1/2 cup tapioca starch (or arrowroot starch) Pinch of sea salt (1/2 tsp) 1 tsp baking soda 1 tbsp apple cider vinegar Method: Preheat oven to 180° Celsius, and line a standard bread loaf pan …

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