Cultivating Control in uncertain times
We are living in uncertain times, but in reality nothing has ever really been certain. Check out this blog to see how you can change your mindset and cultivate a sense of control in uncertain times.
Lifestyle
Summer Reading List
It’s that time of year again in the southern hemisphere, most of us find ourselves with a little time so we start looking for good books we can read. It’s always great to get a good book recommendation so here are my top 5 books you should read this summer, they also double as a …
Make your own Sunscreen
It’s sunny outside! Checkout how to make your own sunscreen with UV spectrum protection, and no added chemicals. Ingredients: – Zinc oxide powder – Olive Oil – Coconut Oil – Cocoa powder (tinted) Did you know that there are 3 main types of UV radiation? UV A- penetrates the skin on a deeper level and …
Why YOU NEED To Start Wearing Red Lenses
Red lenses help calm your mind down. But how? Understand the difference between red lenses and blue light blockers.