Chia seeds are one of the highest sources of Tryptophan, an amino acid that is the building block for serotonin, your feel good hormone. It helps with anxiety, depression and sleep. Ingredients: 1/2 cup of raw cocoa powder 1 Table spoon of honey/rice malt syrup or rapadura sugar 400ml coconut cream 1/4 cup of chia …
Gut bacteria is a hot topic in nutrition right now, and for very good reason. I’m sure we’ve all heard people say “Why are there so many food allergies and intolerances today? It never used to be this way?” Well no, it didn’t. But in industrialised countries, where chemical stressors abound, we seem to be …
Probiotic’s and Prebiotic’s…Whats the Difference? Read More »
So you want to lose fat. You’ve headed over to seek the wisdom of the interwebs on the latest greatest innovations in fat loss diets and guess what – it’s telling you to eat fats. There are paleo diets, high fat low carb, ketogenic. It can leave you thinking “Okay, what the heck, I have …