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The Roles of Our Hormones periods Jun 10, 2022

Oestrogen

Oestrogen’s primary role, if you forget everything else is to; Build and grow things! In technical terms it is an anabolic hormone. It does great things for us like;...

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What is a Healthy Menstrual Cycle? periods Jun 10, 2022

Overview

A textbook period is 28 days, however it can be normal to have a period anywhere from 21 days to 35 days (up to 45 days if you’re still a teenager). Your period is split...

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How to exercise and eat for the different stages of your menstrual cycle periods Jun 07, 2022

Your periods have been dubbed your 5th vital sign. So just like your pulse, what do you do when it’s telling you something is out of whack? Instead of masking what it’s try to tell you,...

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Fibroids periods Jun 05, 2022

Ever notice that your periods have become heavier? Or last a bit longer? This can be due to hormonal imbalances which may be due to your natural progression into the end of your fertile life,...

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Endometriosis periods Jun 04, 2022

Endometriosis is a long standing, inflammatory condition made worse by ebs and flows in oestrogen… Causing the growth of endometrial tissue outside of the uterine cavity. It effects the...

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Spotting? periods Jun 03, 2022

Having bloody discharge in the middle of your cycle, or when it’s not due to come. Normally you can see a little on toilet paper after you wipe, or in your knickers (hopefully not those new...

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Know how to look after yourself in Puberty periods puberty May 31, 2022

Boobs, Butt, Pubes, BO and the beginning of your period. Welcome! Puberty can be a bit of a scary and confusing time. Everything is changing. Our changing hormones act like puppeteers and our body...

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