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THE BLOG

Post Menopause- Start Here menopause Jun 06, 2022

So if we keep it simple, our oestrogen and progesterone have decrease quite rapidly. This can feel like we have a shorter mental fuse, difficulty sleeping and slow metabolism. Around 10 years...

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Perimenopause- Start Here menopause Jun 05, 2022

Peri Menopause

Ahh yes, the first signs that your body is developing into a new era, congrats! You may experience; irregular cycles, heavier cycles, weight gain, cravings, mood swings, hot...

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Osteoporosis menopause Jun 05, 2022

This is a fancy word that describes the stage of bone health that is fragile and weak. Bone is a dynamic organ that is constantly changing. Overtime due to changes in our physiology (how our body...

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Fibroids in Menopause menopause Jun 04, 2022

Also known by the fancy term ‘Uterine Leiomyomas’ or myomas. These are non-nasty (Benign) tumours that grow inside the uterus, inside the muscle of the uterus, or on the outside. They...

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Hysterectomy menopause Jun 02, 2022

Don’t let the pictures below fool you, a Hysterectomy is when the uterus has been removed not the ovaries (oopherectomy). The ovaries are the hormone power houses and responsible for most of...

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Bone Health Program menopause Jun 01, 2022

Bone Health Program

  1. Cut out or dramatically reduce the lifestyle factors that increase bone loss (Listed above) 
  2. Focus on maintaining bone health and try to rebuild as best you can....
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Hormone Replacement menopause Jun 01, 2022

Menopause happens when our ovaries ‘shut up shop’ after their years of tireless service are over and they’re due for retirement (or redundancy in terms of a hysterectomy). Your...

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Menopause- Start Here menopause May 31, 2022

The dreaded ‘M’ word. Up until now, every life change has been a growth milestone where you gained something. You learned to walk, talk, drive, fall in love, communicate, have babies,...

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Hot Flashes menopause May 31, 2022

Probably the most well known symptom associated with menopause — unfortunately it has nothing to do with how attractive we look on the outside (even though it’s what’s on the...

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Fatigue & Insomnia in Menopause menopause May 30, 2022

There’s a saying, a good laugh and a long sleep are the two best cures for everything, and we would say they’re on the money. Who doesn’t love a good laugh and a sleep–...

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Weight Gain in Menopause menopause May 29, 2022

Have you ever started a diet at the same time as your male partner, brother or friend? Did they see results a lot faster than you, even though you were diligent as hell? The same goes for when you...

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