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Hot Flashes menopause May 31, 2022

Probably the most well known symptom associated with menopause — unfortunately it has nothing to do with how attractive we look on the outside (even though it’s what’s on the...

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Fatigue & Insomnia in Menopause menopause May 30, 2022

There’s a saying, a good laugh and a long sleep are the two best cures for everything, and we would say they’re on the money. Who doesn’t love a good laugh and a sleep–...

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Weight Gain in Menopause menopause May 29, 2022

Have you ever started a diet at the same time as your male partner, brother or friend? Did they see results a lot faster than you, even though you were diligent as hell? The same goes for when you...

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