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THE BLOG

Fibroids periods Jun 05, 2022

Ever notice that your periods have become heavier? Or last a bit longer? This can be due to hormonal imbalances which may be due to your natural progression into the end of your fertile life,...

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Osteoporosis menopause Jun 05, 2022

This is a fancy word that describes the stage of bone health that is fragile and weak. Bone is a dynamic organ that is constantly changing. Overtime due to changes in our physiology (how our body...

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Fibroids in Menopause menopause Jun 04, 2022

Also known by the fancy term ‘Uterine Leiomyomas’ or myomas. These are non-nasty (Benign) tumours that grow inside the uterus, inside the muscle of the uterus, or on the outside. They...

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Endometriosis periods Jun 04, 2022

Endometriosis is a long standing, inflammatory condition made worse by ebs and flows in oestrogen… Causing the growth of endometrial tissue outside of the uterine cavity. It effects the...

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Polycystic Ovarian Syndrome (PCOS) Jun 03, 2022

Not knowing when your cycle is coming can be annoying when you want to wear white pants, try for a baby or leave the house without the fear of not having a tampon. Whilst annoying, irregular cycles...

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Spotting? periods Jun 03, 2022

Having bloody discharge in the middle of your cycle, or when it’s not due to come. Normally you can see a little on toilet paper after you wipe, or in your knickers (hopefully not those new...

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Irregular Periods Jun 02, 2022

Not knowing when your cycle is coming can be annoying when you want do to things like; wear white pants, try for a baby or leave the house without the fear of not having a tampon. It’s...

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Hysterectomy menopause Jun 02, 2022

Don’t let the pictures below fool you, a Hysterectomy is when the uterus has been removed not the ovaries (oopherectomy). The ovaries are the hormone power houses and responsible for most of...

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Hormone Replacement menopause Jun 01, 2022

Menopause happens when our ovaries ‘shut up shop’ after their years of tireless service are over and they’re due for retirement (or redundancy in terms of a hysterectomy). Your...

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Bone Health Program menopause Jun 01, 2022

Bone Health Program

  1. Cut out or dramatically reduce the lifestyle factors that increase bone loss (Listed above) 
  2. Focus on maintaining bone health and try to rebuild as best you can....
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Know how to look after yourself in Puberty periods puberty May 31, 2022

Boobs, Butt, Pubes, BO and the beginning of your period. Welcome! Puberty can be a bit of a scary and confusing time. Everything is changing. Our changing hormones act like puppeteers and our body...

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Menopause- Start Here menopause May 31, 2022

The dreaded ‘M’ word. Up until now, every life change has been a growth milestone where you gained something. You learned to walk, talk, drive, fall in love, communicate, have babies,...

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