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Can you regulate your period after years of losing it? Jul 24, 2022

A common question we get asked is can you regulate your period after years of not having one with PCOS? 

And the short answer is yes! Our bodies are very adaptable and if given the right tools...

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Is It BV or Thrush? general Jul 22, 2022

Let’s start with defining these two types of conditions:

Bacterial vaginosis, shortened to BV, which is much easier, is a condition caused by changes in the amount of certain types of...

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Am I Fertile? fertility Jul 20, 2022

Understanding your fertile signs is important whether or not you are trying to fall pregnant or you are avoiding it. We are taught how not to fall pregnant but the part about understanding our...

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Girl Powder recipes Jun 12, 2022

This mix of nuts and seeds is the ultimate mix of phyto-oestrogens, omega 3's, and natural vitamins every woman needs. Hence why we call it 'Girl Powder'.

This mix has: Omega 3's, Vitamin E,...

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The Roles of Our Hormones periods Jun 10, 2022

Oestrogen

Oestrogen’s primary role, if you forget everything else is to; Build and grow things! In technical terms it is an anabolic hormone. It does great things for us like;...

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What is a Healthy Menstrual Cycle? periods Jun 10, 2022

Overview

A textbook period is 28 days, however it can be normal to have a period anywhere from 21 days to 35 days (up to 45 days if you’re still a teenager). Your period is split...

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Pregnancy- 2nd Trimester pregnancy Jun 09, 2022

12-24 weeks

Pregnancy creates massive changes in how your body works and this is largely to do with the hormonal interactions between you and your baby(s). After all it makes sense that the baby...

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Fertility- Just starting to actively try? fertility Jun 07, 2022

So you want to have a baby? Easy right? For some yes, but more and more It is  becoming confusing and scary. Will I need IVF? ‘I heard it’s hard to fall pregnant, but I also heard...

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Pregnancy- Your 1st Trimester pregnancy Jun 07, 2022

Your first trimester- 0-12wks

You’re pregnant! This news can be both a surprise or something thing you have been focusing on and working towards for a long time, either way there have been an...

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How to exercise and eat for the different stages of your menstrual cycle periods Jun 07, 2022

Your periods have been dubbed your 5th vital sign. So just like your pulse, what do you do when it’s telling you something is out of whack? Instead of masking what it’s try to tell you,...

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Post Menopause- Start Here menopause Jun 06, 2022

So if we keep it simple, our oestrogen and progesterone have decrease quite rapidly. This can feel like we have a shorter mental fuse, difficulty sleeping and slow metabolism. Around 10 years...

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Osteoporosis menopause Jun 05, 2022

This is a fancy word that describes the stage of bone health that is fragile and weak. Bone is a dynamic organ that is constantly changing. Overtime due to changes in our physiology (how our body...

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