6 Week Health Reset
Feel like you need a whole body reset? You’re health isn’t where you want it to be and you don’t know why? This program may be for you!
Practice the new habits for your mind, gut and body. Gut healing recipes, strengthening body exercises and practical mental resilience techniques
You’re stuck, overwhelmed, and tired, and you need help finding your way forward.
What's stopping you from being you?
(it may be common but it’s not normal)
Hear What Past 6wkHR Participants Have to Say...
This approach is different. Instead of looking outside the body for help, we give you the tools to look inside.
When our body is given all it needs to be in balance, everything works as it should. How does that look? Energy, restful sleep, strong immune system, mental resilience, clear skin, happy digestion and the confidence to know how to look after your body.
Tailored recipes, exercises and daily videos that purposefully walk you through the journey to ‘be more you’.
If you’ve had tests done, and they come back fine but you’re still not feeling like you should…
Frequently Asked Questions
You’re not alone. You want to do something for your health but aren’t sure where to start.
Select your desired intake. New intakes happen every 2 months. This helps everyone have a sense of community and support each other.
Every intake begins on the first Sunday of the month.
You will be sent your username and password link on the 1st day of the course.
Yes! It is full of the basic knowledge you need to understand how this program is different from anything else. It will take you less than 30 minutes to complete.
The pre-program helps you easily understand how your body works and how you can get control of it.
Best of all the Pre-program is free.
This is a program that is specifically tailored to balance your whole body. We’re not interested in weight loss, or skin folds.
We’re focused on giving your body exactly what it needs; by healing your gut, giving you specific physical exercises to build resilience, tone and balance your brain, whilst reducing stress from a neurological level. All underpinned by teaching you how to build mental resilience.
There is no one ‘magic pill’ in the form of a great workout routine, or specific recipes or yoga and mindfulness.
If your health is struggling and you’re suffering with chronic IBS, malabsorption, reflux, anxiety, depression, low back pain, headaches, thyroid issues, endometriosis, autoimmune disease or if you’ve been told ‘you’re fine’ but you’re not.
This program may help your body function how it was designed to.
Anxiety can have many different causes, and can range in severity from person to person.
This program helps you identify the triggers you may have for your anxiety and re-map the pathway that is triggered in your brain.
By focussing on balancing your gut, this program also helps you regulate your hormones and neurotransmitters, naturally. These are known to play a part in anxiety.
It is more than safe to do this program if you have endometriosis.
As endometriosis is an immune mediated inflammatory condition, this program may help your symptoms as when we focus on balancing the function of the body, the immune system is better regulated and as a focal point of this program we focus on lowering inflammation, which is beneficial for endometriosis along with other chronic health conditions. ie. Autoimmune disorders.
If you haven’t already, it is recommended that you seek specialist opinion on your specific case, and your health needs. We also offer Appointments Online if you would like a second opinion, or a targeted approach to your health.
The movement plans are designed with you in mind.
If you’re someone with a gym membership already, then we have PDF’s with different exercises you can be doing at the gym. All of these are centred around creating balance in your brain.
The at home workouts DO NOT require any equipment and can be in as much space as your bedroom floor.
The only recommended equipment is the 6wkHR Toolkit. These are specifically chosen for their unique benefits of targeting the underlying core pillars of your health.
You can do all the hard work, but if your body doesn’t have the resources to change, it’s like you’re pushing Sh*t up hill.
How Does the 6 Week Health Reset Work?
Intakes happen every 2 months. We want to make sure we support every individual as best we can with their health reset.
Support goes with you every week and you can access it anywhere.
***Spots limited to first 20 people***
For 6 weeks Just
Over 60 Gut balancing recipes
Facebook Support group with professional support
Gym Guides and Workout videos for body balance
Build Physical Resilience
Build Mental Resilience
Balance your hormones, brain and energy
Exercises for emotion remapping
Not sure yet?
A change in health, is in your control.
Get Access to More Information Like: Low Inflammatory Recipes, Stress Friendly Movements and Quick and Easy Techniques You Can Use.
Free Pre-Program. No Credit Card Required.
Frequently Bought Together
Each product is specifically selected to target to underlying weak points in your bodies automatic processes. Saving you from chasing your symptoms around with dozens of supplements.
Ready to get started?
Not ready yet?
Join our April Intake WAITLIST