6 Week Health Reset

Feel like you need a whole body reset? You’re health isn’t where you want it to be and you don’t know why? This program may be for you!

Remove inflammation, balance your stress response and identify your thought triggers

Practice the new habits for your mind, gut and body. Gut healing recipes, strengthening body exercises and practical mental resilience techniques

New brain pathways are strengthened, set yourself up for success after the program and strengthen your gut, hormones, mind and body.

You’re stuck, overwhelmed, and tired, and you need help finding your way forward.

Hear What Past 6wkHR Participants Have to Say...

 You'll be surprised in the ways of which your life will improve. Throughout the 6 weeks I begun to understand my body more, what foods and workouts made my body happier and more energetic. My mental health improved as I become more mentally resilient which resulted in improving my relationships with multiple people. Thank you Anthea!



The explanations are so very clear and very easy to listen to and the knowledge I gained was exceptional!



This program has helped me reduce inflammation and bring balance back into my life. This reset program comes with daily emails which are full of information and the workbook has given me the confidence and tools to live a healthy life. I would highly recommend using this program.



I was sick and tired of feeling sick and tired. This wonderful program gave me the tools to take my health by the balls, dampen down the override of emotions my body experienced almost daily and has taught me I can fix myself. I don't need others to save me. Do it, you won't regret it!



This approach is different. Instead of looking outside the body for help, we give you the tools to look inside.

When our body is given all it needs to be in balance, everything works as it should. How does that look? Energy, restful sleep, strong immune system, mental resilience, clear skin, happy digestion and the confidence to know how to look after your body.

You're not alone. You want to do something for your health but you're not sure where to start. You want to feel good but you also want to get the root cause of your health issues.

Tailored recipes, exercises and daily videos that purposefully walk you through the journey to ‘be more you’. 

If you’ve had tests done, and they come back fine but you’re still not feeling like you should…

6wk Health Reset- Upfront

Frequently Asked Questions

You’re not alone. You want to do something for your health but aren’t sure where to start. 

Select your desired intake. New intakes happen every 2 months. This helps everyone have a sense of community and support each other. 

Every intake begins on the first Sunday of the month.

You will be sent your username and password link on the 1st day of the course. 

Yes! It is full of the basic knowledge you need to understand how this program is different from anything else.  It will take you less than 30 minutes to complete.

The pre-program helps you easily understand how your body works and how you can get control of it.

Best of all the Pre-program is free.

This is a program that is specifically tailored to balance your whole body. We’re not interested in weight loss, or skin folds. 

We’re focused on giving your body exactly what it needs; by healing your gut, giving you specific physical exercises to build resilience, tone and balance your brain, whilst reducing stress from a neurological level. All underpinned by teaching you how to build mental resilience. 

There is no one ‘magic pill’ in the form of a great workout routine, or specific recipes or yoga and mindfulness. 

If your health is struggling and you’re suffering with chronic IBS, malabsorption, reflux, anxiety, depression, low back pain, headaches, thyroid issues, endometriosis, autoimmune disease or if you’ve been told ‘you’re fine’ but you’re not.

This program may help your body function how it was designed to. 

At this time, the program is accessed only with your username and password via our website. 

You can save the website page as an app on your phone by following the steps in this video. 

Add to iPhone

Add to Samsung

The program is mobile phone, tablet and computer screen friendly.

Anxiety can have many different causes, and can range in severity from person to person. 

This program helps you identify the triggers you may have for your anxiety and re-map the pathway that is triggered in your brain. 

By focussing on balancing your gut, this program also helps you regulate your hormones and neurotransmitters, naturally. These are known to play a part in anxiety.

It is more than safe to do this program if you have endometriosis. 

As endometriosis is an immune mediated inflammatory condition, this program may help your symptoms as when we focus on balancing the function of the body, the immune system is better regulated and as a focal point of this program we focus on lowering inflammation, which is beneficial for endometriosis along with other chronic health conditions. ie. Autoimmune disorders.

If you haven’t already, it is recommended that you seek specialist opinion on your specific case, and your health needs. We also offer Appointments Online if you would like a second opinion, or a targeted approach to your health.

The movement plans are designed with you in mind. 

If you’re someone with a gym membership already, then we have PDF’s with different exercises you can be doing at the gym. All of these are centred around creating balance in your brain. 

The at home workouts DO NOT require any equipment and can be in as much space as your bedroom floor. 

The only recommended equipment is the 6wkHR Toolkit. These are specifically chosen for their unique benefits of targeting the underlying core pillars of your health.

You can do all the hard work, but if your body doesn’t have the resources to change, it’s like you’re pushing Sh*t up hill.

How Does the 6 Week Health Reset Work?

Intakes happen every 2 months. We want to make sure we support every individual as best we can with their health reset. 

Support goes with you every week and you can access it anywhere.

***Spots limited to first 20 people***

6wk Health Reset- Upfront

For 6 weeks Just

$ 97
  • Over 60 Gut balancing recipes
  • Daily videos
  • Facebook Support group with professional support
  • Gym Guides and Workout videos for body balance
  • Build Physical Resilience
  • Build Mental Resilience
  • Balance your hormones, brain and energy
  • Exercises for emotion remapping

Not sure yet?

A change in health, is in your control.

Get Access to More Information Like: Low Inflammatory Recipes, Stress Friendly Movements and Quick and Easy Techniques You Can Use.

Free Pre-Program. No Credit Card Required.

Frequently Bought Together

Each product is specifically selected to target to underlying weak points in your bodies automatic processes. Saving you from chasing your symptoms around with dozens of supplements.

February Intake

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